275: An entire plate of veggies – in one bite
[powerpress_playlist ids=”128849″] In this episode, we dive deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome. I welcomed back Catharine Arnston, the founder, CEO, and Chief...
271: The most effective way to exercise? (It’s fast)
[powerpress_playlist ids=”128849″] What if you could reap the benefits of a vigorous 45-minute run without the usual strain on your joints or the lingering fatigue? Better yet, what if you could do it in just 5 minutes? Sounds too good to be true? Well,...
270: The fatty foods you NEED to eat
[powerpress_playlist ids=”128849″] In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing. From the often-overlooked effects of whole grains to the true drivers behind your cholesterol...
268: Longevity Diet for Dogs & Cats
[powerpress_playlist ids=”128849″] Attention pet parents! If you’ve ever looked into your furry friend’s eyes and wished they could tag along forever, this episode is for YOU. As a proud pet parent myself, I’m thrilled to share that our...
266: The holy grail of health?
[powerpress_playlist ids=”128849″] You know I’m all about sharing the latest and greatest when it comes to optimizing your gut health. That’s why in this episode I welcomed back a familiar face, John Eid co-founder of Pendulum Therapeutics, one of my...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”