131: The tastiest “diet” ever?
You’ve probably heard me say it before — sometimes true health comes from the foods you DON’T eat. Unfortunately, some of the most dangerous foods out there are also some of the tastiest. And going lectin-free doesn’t have to mean missing out on...
130: Worried about dementia? This is a must-hear
Here’s a shocking statistic: A new case of dementia is diagnosed every 3 seconds. And it’s estimated that over 50 million people worldwide are struggling with some form of dementia… a number that’s expected to rise to 82 million by 2030. In...
128: Wim Hof says: stress is GOOD for you!
Imagine waking up each morning with MORE energy, LESS stress, and a STRONGER immune system. Now, what if you could achieve those things with nothing more than your own mind? You might think that’s impossible — maybe even crazy. But my guest today has PROVEN...
127: She says: throw out your toothpaste (do this instead)
These days, a lot of people are wondering about maintaining the health of their immune systems. And if you’ve been listening to my special episodes on the coronavirus, then you’ve probably heard me talk about the importance of your gut microbiome. But one...
126: The secret life of microbes (and how it impacts YOU)
Your microbiome may be THE most important way to control your gut health and the health of your entire body. But we’ve only just started to scratch the surface of our understanding of this critical part of our bodies. Fortunately, lots of people are leading the...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”