154: Expensive urine, or total game-changer?
When it comes to supplements, I’m a HUGE nerd. In fact, I use dozens of supplements every single day – and they have a major impact on the way I look and feel. But the truth is, it wasn’t always that way. In fact, I used to joke that supplements only made...
151: Eat fat and carbs (like this!)
Forty years ago, most nutritionists agreed: fat — especially saturated fat — was the cause of coronary artery disease. But despite decades of low-fat orthodoxy, people have only become more sick, more obese, and more diabetic. Well, my guest today will explain...
150: Your phone, your health (and 5G)
What if you were constantly carrying around a ticking health time bomb in your pocket? You’d probably want to get rid of it, right? Turns out that scenario is NOT actually as crazy as it sounds… Because just a couple years ago, the National Toxicology...
148: Naomi Whittel reveals the biggest keto mistakes
Here’s a question I hear almost daily: “Dr. Gundry, should I try the keto diet?” Well, as you’ll hear on today’s episode, there’s one BIG problem with most versions of the keto diet… And it’s not necessarily what’s...
147: Coach Mike Bayer: THIS is the key to better decision making
There’s one thing we do around 35,000 times a day that could have HUGE impact on your health. And no, I’m not talking about blinking or breathing. I’m talking about making DECISIONS. That’s right – whether it’s eating breakfast, calling a...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”