328: The Secret to Stronger Bones (and better joint health!)
[powerpress_playlist ids=”128849″] Did you know over 60 million Americans suffer from joint pain? And while we often focus on building muscle and flexibility, there’s something else that plays a key role—your bones. In this episode, I sit down with...
327: 5 Healthy Holiday Food Swaps Your Family Will Love
[powerpress_playlist ids=”128849″] What if I told you that you can enjoy the holidays without the usual weight gain or health setbacks? Yes, you can savor those holiday feasts—think juicy turkey, irresistible sides, and maybe even a glass (or two) of your...
326: Why Your Tap Water is Poisoning You (and what you can do to protect yourself)
[powerpress_playlist ids=”128849″] Are you one of the millions of Americans that drink tap water or bottled water? New research reveals surprising contaminants that could be impacting your health more than you realize. That’s why in this episode I...
325: Top Tips For Avoiding Sickness While Traveling
[powerpress_playlist ids=”128849″] How often have you stepped off a plane, excited for your next adventure, only to be hit with exhaustion, an upset stomach, or the dreaded haze of jet lag? It’s the ultimate travel buzzkill—but it doesn’t have to be that...
324: STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how
[powerpress_playlist ids=”128849″] When it comes to diet and health, women have often been told to follow the same guidelines as men. But what if that one-size-fits-all approach is actually doing more harm than good? If you’ve been following me for a...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”