277: BEST Foods for Eye Health
[powerpress_playlist ids=”128849″] Ever thought eating carrots was the key to great eyesight? It’s time to uncover the truth. In this episode, I peel back the layers on what truly impacts your eye health – and the secret lies within the...
276: Family dinner = better health?
[powerpress_playlist ids=”128849″] Do calories really matter? What’s the true impact of sharing a family meal on your overall health? And, most importantly, what are the secrets to adequately nourishing your physical and mental well-being? In this...
275: An entire plate of veggies – in one bite
[powerpress_playlist ids=”128849″] In this episode, we dive deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome. I welcomed back Catharine Arnston, the founder, CEO, and Chief...
273: STOP Wasting Your Money on These 7 Supplements
[powerpress_playlist ids=”128849″] You’ve probably heard about a variety of “essential” supplements, but what if some of them are not as beneficial as they seem? In today’s episode, I cut through the noise to help you identify the...
272: Why Dr. Gundry Prescribes a Carnivore Diet (plus how often SHOULD you poop)
News flash: I DO prescribe the Carnivore Diet. In today’s episode, you’ll learn why I recommend it for certain patients AND how to do it safely and effectively — without compromising your heart health or your longevity. But that’s not all! I discuss the...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”