6 Easy And Fun Ways to Fix Loneliness | EP 335

by Dr. Steven Gundry | Jan 21, 2025 | 0 comments

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Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short.

In fact, the health risks of loneliness have been compared to smoking or obesity. But here’s the good news: if you’re feeling disconnected, you’re not alone—and there are powerful ways to turn it around.

In this special episode, we’re diving deep into how some of the world’s healthiest countries combat loneliness with a secret weapon: strong, vibrant communities.

On this episode you’ll learn:

The silent health crisis affecting millions—and how to protect yourself from it (2:45)
How something as simple as a hug can dramatically reduce your risk of unexpected health issues (5:02)
The unexpected secret behind Blue Zones’ longevity(it’s not what you think!) (6:16)
The surprising prescription I recommend to ALL my patients (7:45)
Simple, effective ways to build community – and why it will leave you feeling healthier and more fulfilled (9:53)
How ditching your phone during dinner could be the simplest, most powerful health hack yet (17:53)
Some of the healthiest countries that aren’t Blue Zones – and what they’re doing differently to thrive (21:50)
The diet of the longest-living country in the world – and how you can incorporate it into your life (22:19)
Simple eating habits that help fight disease, support healthy aging, and supercharge your energy (25:00)
The brain-boosting foods that actually help sharpen your mind (30:29)
Why THIS country thrives on a high-fat diet—and what it could mean for you (31:50)
The Scandinavian secrets to living a longer, happier life—and how to steal their playbook (32:50)

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